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Sodexo Healthcare

Portobello Rustico

Serving Size:
440

Cal

55%

60g

Carbs
29%

14g

Fat
16%

18g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1560 Cal
440/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1760 mg
540/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
60 g
Dietary Fiber
11 g
Sugars
7 g
Fat
14 g
Saturated
5 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
18 g
Sodium
540 mg
Potassium
490 mg
Cholesterol
30 mg
Vitamin A
64.3 %
Vitamin C
15.1 %
Calcium
16.8 %
Iron
36.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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