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A'viands

Portobello Parmesan

Serving Size:

544

Cal

42%

58.1g

Carbs
41%

24.9g

Fat
17%

23.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1456 Cal
544/2000Calleft
Fitness Goals:
Fat42.1 g
24.9/67gleft
Sodium1220.6 mg
1079.4/2300mgleft
Cholesterol149.6 mg
150.4/300mgleft

Nutritional Info

Carbs
58.1 g
Dietary Fiber
5.4 g
Sugars
4.6 g
Fat
24.9 g
Saturated
6.9 g
Polyunsaturated
5.2 g
Monounsaturated
10.9 g
Trans
0.2 g
Protein
23.4 g
Sodium
1079.4 mg
Potassium
859.6 mg
Cholesterol
150.4 mg
Vitamin A
14.6 %
Vitamin C
41.5 %
Calcium
42.6 %
Iron
20.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

544 calories

cycling image

1.3

Hours of Cycling
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55

Minutes of Running
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3.3

Hours of Cleaning

Other Popular Results

Portobello Parmesan

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