A'viands

Portobello Parmesan

Serving Size:
544

Cal

42%

58.08g

Carbs
41%

24.89g

Fat
17%

23.44g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1455.96 Cal

544.04/2000Calleft
Fitness Goals:
Fat42.11 g
24.89/67gleft
Sodium1220.56 mg
1079.44/2300mgleft
Cholesterol149.57 mg
150.43/300mgleft

Nutritional Info

Carbs
58.08 g
Dietary Fiber
5.41 g
Sugars
4.56 g
Fat
24.89 g
Saturated
6.91 g
Polyunsaturated
5.2 g
Monounsaturated
10.93 g
Trans
0.21 g
Protein
23.44 g
Sodium
1079.44 mg
Potassium
859.59 mg
Cholesterol
150.43 mg
Vitamin A
14.58 %
Vitamin C
41.5 %
Calcium
42.59 %
Iron
20.94 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

544 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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