Flik

Portobello Mushroom Pepper Pizza (40509.8)

Serving Size:
499

Cal

56%

70.93g

Carbs
26%

15g

Fat
18%

22.95g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1501.06 Cal

498.94/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1878.34 mg
421.66/2300mgleft
Cholesterol275.17 mg
24.83/300mgleft

Nutritional Info

Carbs
70.93 g
Dietary Fiber
8.16 g
Sugars
8.66 g
Fat
15 g
Saturated
5.46 g
Polyunsaturated
1.77 g
Monounsaturated
6.35 g
Trans
0.27 g
Protein
22.95 g
Sodium
421.66 mg
Potassium
619.55 mg
Cholesterol
24.83 mg
Vitamin A
48.67 %
Vitamin C
136.12 %
Calcium
31.98 %
Iron
24.15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

499 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3Hours of Cleaning

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