Sodexo Healthcare

Portobello Mushroom Burger

Serving Size:
250

Cal

66%

43g

Carbs
17%

5g

Fat
17%

11g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1750 Cal

250/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium1830 mg
470/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
6 g
Sugars
11 g
Fat
5 g
Saturated
1 g
Polyunsaturated
1 g
Monounsaturated
--
Trans
0 g
Protein
11 g
Sodium
470 mg
Potassium
710 mg
Cholesterol
0 mg
Vitamin A
100.7 %
Vitamin C
4 %
Calcium
9.19 %
Iron
19.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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