Sodexo Workplace

Portobello Meatloaf with Garlic Mashed Potatoes

Serving Size:
630

Cal

31%

48g

Carbs
49%

34g

Fat
20%

31g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1370 Cal

630/2000Calleft
Fitness Goals:
Fat33 g
34/67gleft
Sodium570 mg
1730/2300mgleft
Cholesterol170 mg
130/300mgleft

Nutritional Info

Carbs
48 g
Dietary Fiber
6 g
Sugars
8 g
Fat
34 g
Saturated
13 g
Polyunsaturated
5 g
Monounsaturated
0 g
Trans
0.5 g
Protein
31 g
Sodium
1730 mg
Potassium
1170 mg
Cholesterol
130 mg
Vitamin A
24.48 %
Vitamin C
38.67 %
Calcium
15.5 %
Iron
22.06 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.8Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.