Verified

Healthy Choice

Portabella Spinach Parmesan

Serving Size:

270

Cal

59%

39g

Carbs
24%

7g

Fat
17%

11g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1730 Cal
270/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1750 mg
550/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
39 g
Dietary Fiber
5 g
Sugars
3 g
Fat
7 g
Saturated
2 g
Polyunsaturated
1 g
Monounsaturated
3.5 g
Trans
0 g
Protein
11 g
Sodium
550 mg
Potassium
260 mg
Cholesterol
10 mg
Vitamin A
6 %
Vitamin C
40 %
Calcium
10 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

cycling image

41

Minutes of Cycling
running image

27

Minutes of Running
cleaning image

1.6

Hours of Cleaning

Other Popular Results

Portabella Spinach Parmesan

Healthy Choice - Vegetarian

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