Madisons

Madisons - Port back ribs

Serving Size :
100 g
220Cal
24%13gCarbs
50%12gFat
26%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber0 g
Sugar11 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium290 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A2 %
Vitamin C6 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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