Quaker

Quaker - Porridge Oats (40g) With 300ml Skimmed Milk

Serving Size :
1 bowl
255Cal
65%39gCarbs
11%3gFat
23%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,745 cal
255 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber3 g
Sugar15 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium30 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

255 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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