Favour-Ita - Porotta

Serving Size :

480Cal

67%80gCarbs

24%13gFat

9%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs80 g

Dietary Fiber1 g

Sugar2 g

Fat13 g

Saturated9 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein11 g

Sodium530 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling

49Minutes of Running

2.9Hours of Cleaning

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