Chartwells Higher Education,Eurest

Pork with Blue Cheese Crust (7731.0)

Serving Size:
322

Cal

12%

9.29g

Carbs
47%

16.67g

Fat
41%

32.32g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1678.33 Cal

321.67/2000Calleft
Fitness Goals:
Fat50.33 g
16.67/67gleft
Sodium1599.99 mg
700.01/2300mgleft
Cholesterol209.05 mg
90.95/300mgleft

Nutritional Info

Carbs
9.29 g
Dietary Fiber
1.26 g
Sugars
2.09 g
Fat
16.67 g
Saturated
8.25 g
Polyunsaturated
1.03 g
Monounsaturated
5.98 g
Trans
0 g
Protein
32.32 g
Sodium
700.01 mg
Potassium
562.99 mg
Cholesterol
90.95 mg
Vitamin A
21.44 %
Vitamin C
27.92 %
Calcium
19.49 %
Iron
11.64 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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