Verified

Ameriserve

Pork Tenderloin with Raspberry Sauce

Serving Size:

432

Cal

39%

41.2g

Carbs
17%

8g

Fat
44%

47.2g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1568 Cal
432/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1904 mg
396/2300mgleft
Cholesterol169 mg
131/300mgleft

Nutritional Info

Carbs
41.2 g
Dietary Fiber
0.2 g
Sugars
20.2 g
Fat
8 g
Saturated
2.7 g
Polyunsaturated
0.7 g
Monounsaturated
--
Trans
--
Protein
47.2 g
Sodium
396 mg
Potassium
820.3 mg
Cholesterol
131 mg
Vitamin A
1.8 %
Vitamin C
19 %
Calcium
2.4 %
Iron
17.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

432 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.