Dairy Queen®

Dairy Queen® - Pork Tenderloin Sandwich

Serving Size :
1 sandwich
580Cal
33%48gCarbs
53%34gFat
13%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber2 g
Sugar6 g
Fat34 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium910 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A15 %
Vitamin C6 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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