Food Counts Book

Food Counts Book - Pork Tenderloin, Roasted, Lean Only

Serving Size :
4 oz
186Cal
0%--Carbs
27%5gFat
73%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal
186 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,236g
64 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar-- g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium64 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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