Chaparro's

Pork Tamale

Serving Size:
280

Cal

34%

24g

Carbs
48%

15g

Fat
17%

12g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1720 Cal

280/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1650 mg
650/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
24 g
Dietary Fiber
5 g
Sugars
--
Fat
15 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
12 g
Sodium
650 mg
Potassium
--
Cholesterol
15 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
42 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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