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Pork Tamale

Serving Size:

300

Cal

37%

27g

Carbs
46%

15g

Fat
18%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1700 Cal
300/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1580 mg
720/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
27 g
Dietary Fiber
4 g
Sugars
1 g
Fat
15 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
13 g
Sodium
720 mg
Potassium
0 mg
Cholesterol
35 mg
Vitamin A
45 %
Vitamin C
0 %
Calcium
10 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image

46

Minutes of Cycling
running image

30

Minutes of Running
cleaning image

1.8

Hours of Cleaning

Other Popular Results

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Pork tamale

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