Ref:19-027.uk.cofid.2015

Ref:19-027.uk.cofid.2015 - *#pork Slices.

Serving Size :
100 g

163

Cal

0%

--

Carbs

41%

7g

Fat

59%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal

163 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein23 g
Sodium770 mg
Potassium340 mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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