Ref:19-065.uk.cofid.2015

Ref:19-065.uk.cofid.2015 - *#pork Shoulder, Cured, Slices.

Serving Size :
100 g

103

Cal

0%

--

Carbs

30%

3g

Fat

70%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,897 cal

103 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein16 g
Sodium1000 mg
Potassium320 mg
Cholesterol58 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

103 calories

15

Minutes of Cycling

10

Minutes of Running

37

Minutes of Cleaning
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