Ref:19-467.uk.cofid.2015

Ref:19-467.uk.cofid.2015 - *#pork Scratchings.

Serving Size :
100 g

606

Cal

0%

--

Carbs

69%

46g

Fat

31%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,394 cal

606 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat21g

46 / 67gleft

Sodium980g

1,320 / 2,300gleft

Cholesterol171g

129 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat46 g
Saturated16 g
Polyunsaturated3 g
Monounsaturated23 g
Trans0 g
Protein47 g
Sodium1320 mg
Potassium300 mg
Cholesterol129 mg
Vitamin A0 %
Vitamin C0 %
Calcium32 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

606 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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