Eurest

Pork Rogan Josh (Long Braise) (84345.7)

Serving Size:
260

Cal

15%

9.95g

Carbs
52%

15g

Fat
33%

21.06g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1739.92 Cal

260.08/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1770.73 mg
529.27/2300mgleft
Cholesterol236.54 mg
63.46/300mgleft

Nutritional Info

Carbs
9.95 g
Dietary Fiber
1.43 g
Sugars
3.18 g
Fat
15 g
Saturated
4.05 g
Polyunsaturated
1.24 g
Monounsaturated
4.68 g
Trans
0.07 g
Protein
21.06 g
Sodium
529.27 mg
Potassium
356.67 mg
Cholesterol
63.46 mg
Vitamin A
5.94 %
Vitamin C
9.2 %
Calcium
9.91 %
Iron
12.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

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