Big Jakes

Big Jakes - Pork Ribs

Serving Size :
0.5 rack

463

Cal

12%

14g

Carbs

60%

31g

Fat

28%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,537 cal

463 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar13 g
Fat31 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium370 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

463 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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