Chartwells Higher Education

Pork Posole (28266.0)

Serving Size:
133

Cal

45%

15.36g

Carbs
29%

4.42g

Fat
26%

8.93g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1866.86 Cal

133.14/2000Calleft
Fitness Goals:
Fat62.58 g
4.42/67gleft
Sodium1300.69 mg
999.31/2300mgleft
Cholesterol283.44 mg
16.56/300mgleft

Nutritional Info

Carbs
15.36 g
Dietary Fiber
3.7 g
Sugars
3.02 g
Fat
4.42 g
Saturated
0.93 g
Polyunsaturated
1 g
Monounsaturated
1.77 g
Trans
0.02 g
Protein
8.93 g
Sodium
999.31 mg
Potassium
344.01 mg
Cholesterol
16.56 mg
Vitamin A
21.73 %
Vitamin C
20.58 %
Calcium
4.09 %
Iron
9.03 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

cycling image20Minutes of Cycling
running image13Minutes of Running
cleaning image49Minutes of Cleaning

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Pork Posole (28266.0)

Chartwells Higher Education

Pork Posole

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