All You

All You - Pork Milanese

Serving Size :
2 chops

498

Cal

22%

27g

Carbs

47%

26g

Fat

31%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,502 cal

498 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,533g

767 / 2,300gleft

Cholesterol132g

168 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar-- g
Fat26 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium767 mg
Potassium-- mg
Cholesterol168 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

498 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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