A'viands

Pork Medallions w/Sauteed Apples

Serving Size:
175

Cal

34%

14.91g

Carbs
21%

4.11g

Fat
45%

19.68g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1824.65 Cal

175.35/2000Calleft
Fitness Goals:
Fat62.89 g
4.11/67gleft
Sodium1944.68 mg
355.32/2300mgleft
Cholesterol235.63 mg
64.37/300mgleft

Nutritional Info

Carbs
14.91 g
Dietary Fiber
2.26 g
Sugars
8.25 g
Fat
4.11 g
Saturated
1.86 g
Polyunsaturated
0.5 g
Monounsaturated
1.23 g
Trans
0.07 g
Protein
19.68 g
Sodium
355.32 mg
Potassium
376.65 mg
Cholesterol
64.37 mg
Vitamin A
1.88 %
Vitamin C
8.38 %
Calcium
2.47 %
Iron
8.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

cycling image26Minutes of Cycling
running image17Minutes of Running
cleaning image1Hour of Cleaning

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