KYF

KYF - Pork Meatballs in Tomato Sauce

Serving Size :
227 g

530

Cal

22%

29g

Carbs

51%

30g

Fat

27%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium600g

1,700 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar2 g
Fat30 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1700 mg
Potassium664 mg
Cholesterol-- mg
Vitamin A5 %
Vitamin C79 %
Calcium9 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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