Verified
Flik
Pork Mashed Potatoes Green Beans (78937.19)
Serving Size:
1 plate
421
Cal
23%
24.5g
Carbs47%
22.3g
Fat30%
31.4g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1579.4 Cal
420.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat44.7 g
22.3/67gleft
Sodium1713.7 mg
586.3/2300mgleft
Cholesterol192 mg
108/300mgleft
Nutritional Info
Carbs
24.5 g
Dietary Fiber
5.6 g
Sugars
10.7 g
Fat
22.3 g
Saturated
8.7 g
Polyunsaturated
2.1 g
Monounsaturated
9.5 g
Trans
0 g
Protein
31.4 g
Sodium
586.3 mg
Potassium
978.4 mg
Cholesterol
108 mg
Vitamin A
263.4 %
Vitamin C
36.9 %
Calcium
11.7 %
Iron
19.1 %
Activity Needed to Burn:
421 calories
1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning
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