Verified

Flik

Pork Mashed Potatoes Green Beans (78937.19)

Serving Size:

421

Cal

23%

24.5g

Carbs
47%

22.3g

Fat
30%

31.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1579.4 Cal
420.6/2000Calleft
Fitness Goals:
Fat44.7 g
22.3/67gleft
Sodium1713.7 mg
586.3/2300mgleft
Cholesterol192 mg
108/300mgleft

Nutritional Info

Carbs
24.5 g
Dietary Fiber
5.6 g
Sugars
10.7 g
Fat
22.3 g
Saturated
8.7 g
Polyunsaturated
2.1 g
Monounsaturated
9.5 g
Trans
0 g
Protein
31.4 g
Sodium
586.3 mg
Potassium
978.4 mg
Cholesterol
108 mg
Vitamin A
263.4 %
Vitamin C
36.9 %
Calcium
11.7 %
Iron
19.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

421 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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