Seasoned Pork Loin

Seasoned Pork Loin - Pork Loin

Serving Size :
6 oz
352Cal
0%--Carbs
43%16gFat
57%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,648 cal
352 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,986g
314 / 2,300gleft
Cholesterol164g
136 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein47 g
Sodium314 mg
Potassium720 mg
Cholesterol136 mg
Vitamin A40 %
Vitamin C7 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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