Tamale

Pork, Homemade

Serving Size:
168

Cal

26%

11.1g

Carbs
43%

8.1g

Fat
31%

13g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1832 Cal

168/2000Calleft
Fitness Goals:
Fat58.9 g
8.1/67gleft
Sodium1975 mg
325/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
11.1 g
Dietary Fiber
1.5 g
Sugars
0.6 g
Fat
8.1 g
Saturated
3 g
Polyunsaturated
0.9 g
Monounsaturated
3.5 g
Trans
--
Protein
13 g
Sodium
325 mg
Potassium
148 mg
Cholesterol
20 mg
Vitamin A
0 %
Vitamin C
2 %
Calcium
3 %
Iron
9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

cycling image25Minutes of Cycling
running image17Minutes of Running
cleaning image1Hour of Cleaning

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