Ref:19-109.uk.cofid.2015

Ref:19-109.uk.cofid.2015 - *#pork Haslet.

Serving Size :
100 g
211Cal
22%11gCarbs
53%12gFat
25%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,789 cal
211 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein13 g
Sodium960 mg
Potassium220 mg
Cholesterol48 mg
Vitamin A-- %
Vitamin C-- %
Calcium90 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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