Alf Farms

Alf Farms - Pork Ham

Serving Size :
25 g (1 slice)

33

Cal

0%

--

Carbs

36%

1g

Fat

64%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,967 cal

33 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

33 calories

5

Minutes of Cycling

3

Minutes of Running

12

Minutes of Cleaning
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