the Fresh 20

the Fresh 20 - Pork Goulash

Serving Size :
1 cup (prepared with white wine)
283Cal
38%25gCarbs
21%6gFat
41%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,717 cal
283 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,658g
642 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber5 g
Sugar12 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium642 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium11 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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