Sodexo Healthcare

Pork Fried Rice

Serving Size:
300

Cal

65%

47g

Carbs
25%

8g

Fat
10%

7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1700 Cal

300/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1730 mg
570/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
1 g
Sugars
2 g
Fat
8 g
Saturated
2 g
Polyunsaturated
3 g
Monounsaturated
--
Trans
0 g
Protein
7 g
Sodium
570 mg
Potassium
100 mg
Cholesterol
40 mg
Vitamin A
7.93 %
Vitamin C
1.2 %
Calcium
3.2 %
Iron
15.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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