Verified
Generic
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Serving Size:
3 oz
178
Cal
0%
--
Carbs43%
8.2g
Fat57%
24.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1822.3 Cal
177.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat58.8 g
8.2/67gleft
Sodium2250.7 mg
49.3/2300mgleft
Cholesterol231.1 mg
68.9/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
8.2 g
Saturated
3 g
Polyunsaturated
0.6 g
Monounsaturated
3.7 g
Trans
0 g
Protein
24.3 g
Sodium
49.3 mg
Potassium
361.3 mg
Cholesterol
68.9 mg
Vitamin A
0.1 %
Vitamin C
0.9 %
Calcium
1.5 %
Iron
5.1 %
Activity Needed to Burn:
178 calories
27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.