Generic

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Serving Size:
179

Cal

0%

--

Carbs
44%

8.33g

Fat
56%

24.28g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1821.5 Cal

178.5/2000Calleft
Fitness Goals:
Fat58.67 g
8.33/67gleft
Sodium2245.6 mg
54.4/2300mgleft
Cholesterol232.85 mg
67.15/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
8.33 g
Saturated
3.09 g
Polyunsaturated
0.65 g
Monounsaturated
3.78 g
Trans
0 g
Protein
24.28 g
Sodium
54.4 mg
Potassium
372.3 mg
Cholesterol
67.15 mg
Vitamin A
0.12 %
Vitamin C
0.99 %
Calcium
1.44 %
Iron
4.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

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