Generic

Pork, fresh, loin, whole, separable lean and fat, raw

Serving Size:
168

Cal

0%

--

Carbs
59%

10.69g

Fat
41%

16.78g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1831.7 Cal

168.3/2000Calleft
Fitness Goals:
Fat56.31 g
10.69/67gleft
Sodium2257.5 mg
42.5/2300mgleft
Cholesterol246.45 mg
53.55/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
10.69 g
Saturated
3.71 g
Polyunsaturated
1.14 g
Monounsaturated
4.77 g
Trans
0 g
Protein
16.78 g
Sodium
42.5 mg
Potassium
302.6 mg
Cholesterol
53.55 mg
Vitamin A
0.12 %
Vitamin C
0.85 %
Calcium
1.53 %
Iron
3.73 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

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