Generic

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Serving Size:
206

Cal

0%

--

Carbs
53%

11.83g

Fat
47%

23.22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1794.3 Cal

205.7/2000Calleft
Fitness Goals:
Fat55.17 g
11.83/67gleft
Sodium2247.3 mg
52.7/2300mgleft
Cholesterol232 mg
68/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
11.83 g
Saturated
4.45 g
Polyunsaturated
1.02 g
Monounsaturated
5.26 g
Trans
0 g
Protein
23.22 g
Sodium
52.7 mg
Potassium
359.55 mg
Cholesterol
68 mg
Vitamin A
0.12 %
Vitamin C
0.85 %
Calcium
1.62 %
Iron
4.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

cycling image31Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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