Usda Br 10061

Usda Br 10061 - Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Roasted

Serving Size :
100 g
143Cal
0%--Carbs
100%3gFat
100%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal
143 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,243g
57 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein26 g
Sodium57 mg
Potassium421 mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

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