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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Serving Size:
3 ounce
166
Cal
0%
--
Carbs34%
5.9g
Fat66%
26.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1834.2 Cal
165.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat61.1 g
5.9/67gleft
Sodium2250.7 mg
49.3/2300mgleft
Cholesterol225.2 mg
74.8/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
5.9 g
Saturated
2 g
Polyunsaturated
1 g
Monounsaturated
2.4 g
Trans
0 g
Protein
26.3 g
Sodium
49.3 mg
Potassium
363.8 mg
Cholesterol
74.8 mg
Vitamin A
0.1 %
Vitamin C
0 %
Calcium
0.9 %
Iron
3.4 %
Activity Needed to Burn:
166 calories
25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning
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