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Pork - Fresh, loin, center rib (chops), boneless, lean only, cooked, braised
Serving Size:
3 ounce
179
Cal
0%
--
Carbs45%
8.6g
Fat55%
23.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1820.6 Cal
179.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat58.4 g
8.6/67gleft
Sodium2265.1 mg
34.9/2300mgleft
Cholesterol239.6 mg
60.4/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
8.6 g
Saturated
3.4 g
Polyunsaturated
0.6 g
Monounsaturated
4.1 g
Trans
0 g
Protein
23.8 g
Sodium
34.9 mg
Potassium
344.3 mg
Cholesterol
60.4 mg
Vitamin A
0.1 %
Vitamin C
0.4 %
Calcium
0.4 %
Iron
4.7 %
Activity Needed to Burn:
179 calories
27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning
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