Generic

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Serving Size:
218

Cal

0%

--

Carbs
57%

13.35g

Fat
43%

22.79g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1782.4 Cal

217.6/2000Calleft
Fitness Goals:
Fat53.65 g
13.35/67gleft
Sodium2228.6 mg
71.4/2300mgleft
Cholesterol233.7 mg
66.3/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
13.35 g
Saturated
4.3 g
Polyunsaturated
1.89 g
Monounsaturated
4.83 g
Trans
0.07 g
Protein
22.79 g
Sodium
71.4 mg
Potassium
266.05 mg
Cholesterol
66.3 mg
Vitamin A
0.31 %
Vitamin C
0 %
Calcium
4.08 %
Iron
3.92 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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