Verified
Generic
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Serving Size:
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
263
Cal
0%
--
Carbs38%
10.6g
Fat62%
39.1g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1737.2 Cal
262.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat56.4 g
10.6/67gleft
Sodium2218.2 mg
81.8/2300mgleft
Cholesterol177.4 mg
122.6/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
10.6 g
Saturated
3.1 g
Polyunsaturated
1.2 g
Monounsaturated
3.9 g
Trans
0.1 g
Protein
39.1 g
Sodium
81.8 mg
Potassium
519.8 mg
Cholesterol
122.6 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
3.4 %
Iron
6.5 %
Activity Needed to Burn:
263 calories
40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.