Calories in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Calories 149 Sodium 71 mg
Total Fat 5 g Potassium 320 mg
Saturated 2 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 2 g Sugars 0 g
Trans 0 g Protein 24 g
Cholesterol 79 mg    
Vitamin A 0% Calcium 1%
Vitamin C 0% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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