P. F. Chang's China Bistro

P. F. Chang's China Bistro - Pork Dumplings (Steamed)

Serving Size :
6 dumplings

320

Cal

57%

43g

Carbs

12%

4g

Fat

31%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium940g

1,360 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber1 g
Sugar11 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1360 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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