P. F. Chang's China Bistro

P. F. Chang's China Bistro - Pork Dumplings (Steamed)

Serving Size :
6 dumplings
320Cal
57%43gCarbs
12%4gFat
31%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium940g
1,360 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber1 g
Sugar11 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1360 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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