Generic

Pork - Cured, ham, regular (approximately 13% fat), canned, unheated

Serving Size:
266

Cal

0%

0.03g

Carbs
63%

18.19g

Fat
37%

23.76g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1734 Cal

266/2000Calleft
Fitness Goals:
Fat48.81 g
18.19/67gleft
Sodium564 mg
1736/2300mgleft
Cholesterol245.4 mg
54.6/300mgleft

Nutritional Info

Carbs
0.03 g
Dietary Fiber
0 g
Sugars
0 g
Fat
18.19 g
Saturated
5.95 g
Polyunsaturated
2.06 g
Monounsaturated
8.65 g
Trans
0 g
Protein
23.76 g
Sodium
1736 mg
Potassium
442.4 mg
Cholesterol
54.6 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.84 %
Iron
6.46 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

266 calories

cycling image40Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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