Food Network

Food Network - Pork Chops With Mushroom Gravy

Serving Size :
1 pork chop w/sauce
362Cal
10%9gCarbs
54%21gFat
36%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,638 cal
362 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,939g
361 / 2,300gleft
Cholesterol203g
97 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar-- g
Fat21 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium361 mg
Potassium-- mg
Cholesterol97 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

362 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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