Spark Recipes

Spark Recipes - Pork Chops Italiano

Serving Size :
1 Serving

398

Cal

22%

21g

Carbs

63%

27g

Fat

16%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,602 cal

398 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,426g

874 / 2,300gleft

Cholesterol246g

54 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar8 g
Fat27 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated8 g
Trans-- g
Protein15 g
Sodium874 mg
Potassium631 mg
Cholesterol54 mg
Vitamin A15 %
Vitamin C87 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

398 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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