Generic

Generic - Pork Chops In Mushroom Gravy

Serving Size :

400Cal

18%18gCarbs

34%15gFat

48%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium1,243g

1,057 / 2,300gleft

Cholesterol184g

116 / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber2 g

Sugar4 g

Fat15 g

Saturated4 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein48 g

Sodium1057 mg

Potassium611 mg

Cholesterol116 mg

Vitamin A1 %

Vitamin C5 %

Calcium14 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling

40Minutes of Running

2.4Hours of Cleaning

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