Food Network

Food Network - Pork Chops and Garlic Mash

Serving Size :
1 portion
413Cal
39%40gCarbs
35%16gFat
25%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,587 cal
413 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,202g
98 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber5 g
Sugar-- g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium98 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

413 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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