Verified

Pork

Pork Chops

Serving Size:

130

Cal

3%

1g

Carbs
30%

4.5g

Fat
67%

23g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1870 Cal
130/2000Calleft
Fitness Goals:
Fat62.5 g
4.5/67gleft
Sodium2090 mg
210/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
1 g
Dietary Fiber
0 g
Sugars
1 g
Fat
4.5 g
Saturated
1.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
23 g
Sodium
210 mg
Potassium
0 mg
Cholesterol
55 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

cycling image19Minutes of Cycling
running image13Minutes of Running
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