frozen dinner

frozen dinner - pork chop dinner

Serving Size :
1 ea
380Cal
45%41gCarbs
22%9gFat
33%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber4 g
Sugar6 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium430 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A90 %
Vitamin C10 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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