Southern Living Cookbook

Southern Living Cookbook - Pork Chop Casserole

Serving Size :
1 pork chop

304

Cal

6%

4g

Carbs

68%

22g

Fat

26%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal

304 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,857g

443 / 2,300gleft

Cholesterol223g

77 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated8 g
Polyunsaturated2 g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium443 mg
Potassium355 mg
Cholesterol77 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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